The breakfast for the second day after fasting, I chose foods with probiotics and enzymes. Cheonggukjang powder(fermented soybean powder) and yoghurt for probiotics and fresh papaya and basil pesto (with yoghurt) for enzymes. Principally because I wanted to help my abdominal organs to revitalise and I was sure that such probiotics and enzymes are most critical for the long-rested system. Besides, I had kimchi last night.
I believe my fast-breaking foods are mostly against Korean advice and recommendations for food to break prolonged fasting.
Still, I have no signal of any pain or discomfort. I only feel good till now. For supper, I’m thinking of having barley risotto with lots of cheese.
This post is also available in Korean: 한글